"Stargazing: A Down-to-Earth Approach to Meditation by Author Swapna Krishna"

The new book "Stargazing: Contemplating the Cosmos to Find Inner Peace" by Swapna Krishna offers a guide to stargazing that incorporates meditation and explores the history of indigenous cultures' relationship with the stars. Krishna believes that even in light-polluted areas, the act of looking at the stars can help individuals find their center and connect with the universe. The book provides practical tips for stargazing and includes information on celestial objects, constellations, and the International Space Station. Krishna hopes to inspire mindfulness in space enthusiasts and introduce the wonders of space to those interested in meditation.