Prioritizing Mental Health: Expert Tips Based on Your Zodiac Sign

Experts emphasize the importance of taking mental health breaks during the workday to improve mood, increase productivity, and reduce stress. Despite the benefits, only 1 in 3 employees regularly take breaks. Employers have a shared responsibility to encourage mindful breaks and create a positive working environment. Micro-breaks of 2-3 throughout the day, even as short as five minutes, can positively impact the nervous system. Examples of mental health breaks include deep breathing, taking a walk outside, avoiding screens, and engaging in mindfulness activities like prayer. Overscheduling and a hustle culture are detrimental to well-being, and breaks are essential for maintaining productivity and overall health.