"Mindful Walking: Finding Happiness with Dan Harris"

In this episode of Happiness Break, Dan Harris of 10% Happier leads a six-minute mindful walking meditation, emphasizing the importance of bringing attention to the present moment and noticing sensations in the body while walking. The practice aims to reduce stress, elevate mood, and alleviate feelings of anxiety and depression. By encouraging mindfulness during daily activities, such as walking, individuals can cultivate a greater awareness of their surroundings and experience a sense of waking up to life as it is.