All articles tagged with #sports and fitness
Nasal strips are a popular trend among cyclists, claimed to improve breathing, oxygen intake, and performance, but scientific evidence suggests they mainly offer indirect benefits like better sleep and reduced nasal congestion at low intensities. They do not significantly enhance high-intensity performance but can be useful for long, low-intensity rides and recovery, making them a cost-effective, if somewhat overstated, performance aid.
A runner tested seven fitness trackers during the NYC Marathon and training, finding the Whoop MG, Garmin Forerunner 570, and Apple Watch Ultra 3 to be the top performers, with each excelling in different areas like recovery, detailed metrics, and smart features. The choice depends on whether the focus is on health, training data, or smart features, with recommendations tailored for different needs.
The Asics Gel-Kayano 31 running shoes, praised for comfort and stability, are now 24% off on Amazon, making them $124. They feature plush cushioning, a supportive design suitable for various runners, and upgraded traction, making them a great buy for those seeking a supportive running shoe.
Top running shoes from brands like Hoka, Brooks, Asics, Saucony, and Adidas are up to 70% off at REI, featuring popular models such as the Hoka Clifton 9, Brooks Ghost 16, and Asics Gel Kayano 31, with some styles selling out quickly due to limited stock and high demand.
The article explains the benefits and methods of using accommodating resistance, such as chains and bands, in weightlifting to improve strength, overcome sticking points, and match the body's strength curve, with guidance on setup and programming for optimal results.
Zwift, a virtual cycling platform, has revolutionized indoor cycling by offering a multiplayer global online platform for virtual cycling and running, with features such as group rides, robopacers, and competitive racing. The platform has seen significant growth in virtual racing, including the first Esports World Championships sanctioned by the UCI and the creation of the Zwift Racing League. The author shares their experience of joining a team and participating in team time trials, highlighting the competitive and immersive nature of Zwift racing. They also discuss their equipment setup and upgrades, ultimately achieving success in an individual time trial and preparing for the next team time trial series.
Looking for free alternatives to Zwift for indoor cycling? Check out these top seven free indoor cycling apps. MyWhoosh offers a gamified environment similar to Zwift and even offers cash prizes. ErgVideo allows up to 24 riders to train together and provides a console-based interface. TrainerDay offers a library of workouts and training plans, while Garmin Connect provides comprehensive training plans and progress tracking. Tacx Training app is another option, especially for Tacx trainers, and My E-Training is linked to Elite smart trainers. Kinetic Fit is a ramp-based app with limited interactivity. Try these apps for a variety of indoor cycling experiences without breaking the bank.