Does magnesium really help you unwind? The evidence is mixed
TL;DR Summary
Magnesium is essential for many bodily processes and is mainly consumed through food, yet supplement use is booming with claims it aids sleep, stress, and mood. The research, however, shows benefits are not universal and may be modest or limited to certain individuals, meaning many people won’t feel a noticeable effect beyond placebo.
- Will magnesium supplements help you relax? The Economist
- Magnesium: Do the health benefits match the hype? Experts weigh in Medical News Today
- Should you take a magnesium supplement? The Independent
- How Magnesium Can Help with Migraines, According to Experts GQ
- Why magnesium is trending – and what it actually does BBC
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