The Benefits of Sweating: Why It's a Good Thing

Sweat is a vital bodily function that helps regulate body temperature and prevent overheating. Humans have 2-5 million eccrine sweat glands that secrete sweat onto the skin's surface. Sweat contains more than just salt; it also carries lactic acid, vitamins, hormones, and other substances from the blood. Sweating is a unique cooling mechanism that sets humans apart from other mammals, allowing us to run long distances and hunt effectively. While sweating may be seen as embarrassing or unpleasant, it is a remarkable human superpower that enables us to live in diverse environments and stay alive.