9 Phrases for Emotional Security, According to Harvard Psychologist.

Emotionally secure people have a sense of self-assuredness that makes them better able to navigate conflict and be vulnerable with others. They articulate themselves well, feel comfortable setting boundaries, communicate their needs in a respectful way, are consistent in how they operate in the world, and are able to consider criticism without lashing out. They make an effort to change when necessary, are empathic and non-judgmental in relationships, have a solid belief system, and have cultivated a sense of inner safety that allows them to experiment with new things.