One Apple a Day: What a Dietitian Says About Its Health Perks

An apple a day can be a healthy habit thanks to fiber, vitamin C, and antioxidants that support heart, immune, and gut health. A medium apple (~96 calories, 23 g carbs, 4 g fiber) counts as about 1 cup of fruit toward daily targets (CDC recommends 1.5–2 cups). Wash thoroughly to reduce pesticide exposure, and those with IBS or sensitive stomachs may experience mild discomfort from fiber or natural sugars if overdone. Variety matters, so enjoy apples daily but don’t rely on them as the sole fruit.