Rise-and-Firm: Five Morning Moves for Women 55 and Up

Five beginner-friendly morning exercises target the back and shoulder muscles to improve posture and tighten the bra-line for women 55+, including resistance-band pull-aparts, seated dumbbell rows, wall angels, reverse flys, and wall pushups; perform 2–3 times weekly, while noting that fat loss isn’t spot-targeted and should be supported by a balanced diet, adequate protein, rest, and overall movement.