The Surprising Benefits of Suppressing Negative Thoughts for Mental Health

Suppressing negative thoughts may be beneficial for mental health, according to a study conducted by researchers at the University of Cambridge. The study involved training 120 participants to suppress negative thoughts about worrisome events, resulting in improved mental health and reduced vividness of the events. The research challenges the belief that suppressing thoughts is maladaptive and offers a potential approach to enhancing mental well-being. The study was inspired by the negative impact of the COVID-19 pandemic on mental health.