"Making Informed Decisions About Therapy: Science and Self-Reflection"

Before deciding if therapy is right for you, ask yourself questions such as whether you are seeing unhealthy patterns in your life, struggling with self-love, feeling hopeless and unmotivated, feeling overwhelmed or unmanageable, experiencing constant anxiety, receiving advice but not changing behaviors, needing better coping skills, dealing with a crisis, struggling with abuse or addiction, or wanting better relationships. If you answered yes to even a handful of these, consider reaching out to a professional in your area.