"Boosting Mental Health: Expert Tips and Habits for a Happier Life"

The suicide rate in the United States reached its highest point since 1941 in 2022, with a 3% increase from the previous year. However, suicide rates among young Americans decreased by 8.4%. The 65 and older population experienced the most severe increase in suicide rates, rising by 8.1%. Men had a disproportionately high suicide rate compared to women. Experts suggest five simple ways to improve mental health, including staying physically active, joining a group, starting a project, spending time outside, and reading interesting and uplifting books.