"The Science and Popularity of Cold Plunging: Exploring Colorado's Hot Trend"

Cold plunging, also known as contrast bathing, is gaining popularity as a therapeutic activity for its health benefits. Hot springs and sports recovery centers are offering cold plunges, while individuals and groups are also trying it at home. The combination of hot and cold water helps boost the immune system, reduce inflammation, and provide pain relief. The trend has been influenced by the Global Wellness Institute and Dutch extreme athlete Wim Hof. Various locations in Colorado, such as Iron Mountain Hot Springs and Mount Princeton Hot Springs, offer cold plunge pools for visitors to experience the invigorating effects. However, caution is advised, and individuals should consult with their doctors before attempting cold water therapy.