Six senior-friendly moves to boost strength, balance, and fall prevention

A personal trainer outlines six practical, safety-first exercises for people 60 and older—door-frame rows, inside-to-outside foot weight shifts, golfer's lift, power punches, power sit-to-stands, and a power step—designed to build functional strength and balance to prevent falls, plus tips on hydration, medical clearance, hazard-free training spaces, and recognizing good vs. bad pain during workouts.