Muscle, Sleep, and Moderation: Five Keys to Aging Well, According to a GP

A GP outlines five daily habits linked to healthier aging: maintain and build muscle to combat sarcopenia and frailty; prioritise sleep and recovery (aiming for seven hours with consistent bedtimes); reduce chronic inflammation through diet, activity, and stress management; and enjoy life in moderation while maintaining social connections, with small, repeated choices over years potentially adding years to life and lowering risks of heart disease and cognitive decline.