Inside Kelly Ripa's Daily Diet: A Nutritionist's Breakdown

Kelly Ripa's nutritionist, Dr. Daryl Gioffre, shares the details of her daily eating routine, emphasizing "strength eating" with nutrient-dense foods like greens, healthy fats, protein, and fiber. Ripa starts her day with a green powder drink, has coffee with grass-fed butter, and snacks on a green apple and almond butter. Her lunch consists of a salad with microgreens, sprouts, avocado, and raw nuts, while dinner includes steamed or grilled vegetables and a protein source. For dessert, she enjoys avocado chocolate mousse or chocolate chia pudding, and before bed, she drinks a detox tea. The nutritionist emphasizes balance and moderation, and the article also includes quotes from celebrities about body positivity.