Conquering Anxiety: Tackling the Messy House Dilemma

A messy house can trigger feelings of stress and anxiety, as clutter and chaos overload our cognitive capabilities and memory. Research suggests that women may be more affected by mess and clutter than men, with cluttered and stressful homes leading to higher levels of stress and depression symptoms in women. However, it's important to note that not all mess is a problem, as disorganized spaces can foster creativity. To address the anxiety caused by mess, individuals can try reducing clutter through dedicated de-cluttering sessions, micro-tidying, and setting boundaries with household members. Developing a self-compassionate mindset and seeking professional help if needed can also be beneficial in managing the impact of clutter on mental wellbeing and productivity.