Experts weigh in on the health benefits of bone broth.

While bone broth can provide some beneficial nutrients, experts don't view the popular beverage as a vital addition to your wellness regime. Benefits of bone broth include providing humans with certain nutrients from the connective tissue and meat of the bones, which in turn can aid in strengthening of muscle and bones. However, there is not enough research to support the benefits or detriments of bone broth on gut health. Bone broth should not be used daily by children and pregnant women due to its high protein content.