Variety in Workouts May Add Years to Life, New Study Finds
TL;DR Summary
A BMJ Medicine analysis of more than 111,000 adults over 30 years found that people with the most varied workouts had a 19% lower risk of premature death than those with the least variety, regardless of total exercise time. Experts say mixing cardio, strength training, and everyday activities provides multiple physical and mental benefits, and while any activity helps, rotating routines may boost longevity.
- This Is The Best Way to Exercise for Longevity, According to New Science Women's Health
- Exercise variety—not just amount—linked to lower risk of premature mortality Harvard T.H. Chan School of Public Health
- The Best Sports for Longevity The New York Times
- These three lifestyle changes are linked to a longer life ajc.com
- Mix of different types of physical activity may be best for longer life Medical Xpress
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