Unveiling the Hidden Health Perks of Citrus Fruits

Orange juice is a concentrated source of nutrients like vitamin C, folate, and potassium. Studies suggest that it may improve heart health, cognitive function, and immune function, as well as protect against kidney stones. However, not all orange juice is created equal, as some varieties contain added sugars and other ingredients. Fresh-squeezed and pasteurized orange juice is rich in antioxidants and can increase antioxidant capacity. While orange juice offers health benefits, it should be consumed in moderation due to its calorie and sugar content. Opting for 100% orange juice or making your own is recommended, and individuals with kidney disease or diabetes should consult with their healthcare provider.