Unexpected Dessert Ingredient Linked to Increased Heart Attack Risk

Cardiologists warn that coarse sea salt, often used as a garnish in desserts, contains high levels of sodium which can contribute to high blood pressure and increase the risk of heart disease, stroke, and kidney problems. Despite common beliefs, both coarse and fine salts contain about 40% sodium, and excessive intake is widespread, with most Americans consuming far more than the recommended limit. Reducing salt intake can significantly lower blood pressure and improve overall health.