Top Superfood and Turmeric: Keys to Disease Prevention
TL;DR Summary
Dr. Eric Berg, a health expert with a large YouTube following, advocates for the inclusion of turmeric in daily diets due to its extensive health benefits. Turmeric, a spice from Southeast Asia, contains curcumin, which is linked to anti-inflammatory and antioxidant properties. It may help prevent diseases, including cancer, by supporting various bodily systems. Dr. Berg suggests consuming fresh turmeric or supplements, emphasizing the importance of combining it with black or white pepper for better absorption. However, he advises consulting a healthcare professional before use, especially for those on medication.
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