Top Gastroenterologists Reveal the One Food They Avoid.

Gastroenterologists avoid certain foods to keep their gut and digestive tract healthy. These include highly processed protein bars, red meat, processed meats, deep-fried fish or chicken, soda, and refined grains like white bread. These foods can lead to bloating, gas, and an increased risk of colon cancer, heart disease, and other chronic conditions. While it's okay to indulge in these foods occasionally, it's important to consume them in moderation.