Top Foods and Tips to Relieve Constipation, Backed by Science

New research from King’s College London provides evidence-based dietary guidelines for managing chronic constipation, highlighting foods like kiwifruit, rye bread, and mineral-rich water, as well as supplements such as psyllium, probiotics, and magnesium oxide, while questioning the effectiveness of high-fiber diets and senna. The guidelines aim to improve patient care and quality of life through targeted dietary and lifestyle changes, though more high-quality research is needed.