Top 5 Sleep Tips That Could Be Worsening Your Insomnia
TL;DR Summary
The article discusses common sleep hygiene practices that may worsen insomnia, such as spending too much time in bed, avoiding screens entirely, and trying to optimize sleep excessively. It emphasizes that insomnia is complex and often requires evidence-based treatments like CBT-I or medication, rather than solely relying on traditional sleep hygiene tips.
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