"Timing Your Meals: The Key to Beating Jet Lag, Reveals New Study"

Eating a big breakfast upon arrival at a new destination can help travelers overcome jet lag, according to a new study. Researchers from Northwestern University and the Santa Fe Institute found that starting the day with a hearty breakfast can reset the body's circadian rhythm and aid in adjusting to a new time zone. Constantly shifting meal schedules or eating at night is discouraged, as it can disrupt internal clocks. Older travelers may require additional time to recover from jet lag due to weaker signals between circadian clocks and lower sensitivity to light.