Time-Restricted Eating Outperforms Calorie Counting for Type 2 Diabetes

A randomized clinical trial found that time-restricted eating, where participants limited their eating window to 8 hours per day, was as effective as calorie counting for weight loss and blood sugar improvement in people with type 2 diabetes. Both groups experienced a reduction in weight, improved A1C levels, and lost visceral belly fat. However, experts caution that time-restricted eating is just one tactic and may not work for everyone, emphasizing the importance of overall diet quality and individualized approaches to weight loss. It is recommended to consult with a healthcare professional before trying time-restricted eating, especially for individuals with type 2 diabetes.