The Truth About Wheat Bread's Health Benefits

Whole wheat bread is generally healthier than white bread as it contains the bran and germ of the wheat kernel, providing more fiber, nutrients, and protein. It can help regulate blood sugar levels, reduce the risk of cardiovascular disease, and contribute to an anti-inflammatory diet. However, individuals with certain medical conditions like celiac disease or gluten sensitivity should avoid wheat bread. To ensure you're getting whole wheat bread, look for the word "whole" in the ingredient list or a whole grain stamp on the packaging indicating the presence of whole grains.