The Truth About High-Protein Diets and Your Health
TL;DR Summary
The article discusses concerns about Americans consuming too much protein, highlighting the shift from traditional eating to supplement-based intake and questioning whether current protein consumption levels are healthy.
- Protein mania: Why everyone’s eating like a linebacker now The Boston Globe
- When you go overboard on protein, this is what can happen in your body CNN
- High-protein foods that may increase risk of heart disease and cancer The Times of India
- How much protein do you really need? UCLA Health
- An Expert Reveals What Happens if You Eat Too Much Protein ScienceAlert
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