The Dark Side of TikTok's Food and Nutrition Trends.

A registered dietitian nutritionist at New York University has debunked six popular diets seen on TikTok, warning against the dangers of disordered eating. She advised viewers to avoid calorie counting, chlorophyll water, baby food, the military diet, and the cabbage soup diet. Instead, she recommended focusing on eating more fruits, vegetables, protein, and healthy fats. She also noted that there is no magic solution to weight loss and that sustainable, nutrient-rich diets are key to achieving long-term success.