"The Brain-Boosting Power of Daily Fruit Consumption Unveiled"

A new study funded by the California Strawberry Commission suggests that consuming the equivalent of two cups of fresh strawberries daily may promote brain function and lower blood pressure. The research, conducted on a small group of healthy older adults, found that cognitive processing speed increased by 5.2%, systolic blood pressure decreased by 3.6%, and total antioxidant capacity significantly increased by 10.2% after eight weeks of consuming freeze-dried strawberry powder. Strawberries are packed with fiber, antioxidants, and nutrients, making them a healthy addition to one's diet. Dried strawberry powder can be a convenient way to incorporate strawberries into daily meals.