Small daily tweaks, big longevity payoff

A study of nearly 60,000 UK Biobank participants found that tiny, combined lifestyle tweaks—slightly more sleep, a few extra minutes of exercise, and a half-serving increase in vegetables (or higher diet quality)—could add about one year to life for those with poor habits, with the potential for up to four years of healthspan when applied together. More substantial but still manageable changes could extend life by up to a decade. Experts emphasize starting small (short movement breaks, consistent bedtimes, and gradual dietary tweaks) to improve adherence and long-term health.