"Sleep Better: Avoid These Three Foods Before Bed, Say Nutritionists"

Nutritionists advise against consuming dark chocolate, spicy foods, and red meat before bed as they can disrupt sleep. Dark chocolate contains caffeine and sugar, which can keep you awake. Spicy foods elevate body temperature and may cause heartburn or indigestion. Red meat takes longer to digest, raising core body temperature and potentially leading to discomfort during sleep. Instead, opt for sleep-friendly snacks like nuts, whole wheat toast with avocado, milky drinks, or decaf beverages. It is also recommended to leave at least three hours between your last meal and bedtime.