"Science-backed Natural Remedies for IBS: Top 3 Picks"

Irritable bowel syndrome (IBS) affects a significant portion of the population and can cause discomfort and disruption in daily life. While the exact cause of IBS is still unknown, there are various natural remedies that can help alleviate symptoms. Peppermint oil has been shown to relax the muscles of the intestinal tract, reducing cramps, bloating, and diarrhea. Hypnotherapy can relax the parasympathetic nervous system, which stimulates the gut, and biofeedback can help improve IBS symptoms by teaching patients to have more control over pelvic floor muscles. It is important to consult a doctor if symptoms worsen or if there are concerning signs such as weight loss, bloody stool, or unexplained vomiting.