Prioritizing Sleep Quality to Reduce Heart Disease Risk
TL;DR Summary
Emerging research emphasizes that beyond just sleep duration, factors like sleep consistency, timing, and quality are crucial for cardiovascular health, prompting a broader approach to sleep assessment and intervention in cardiology.
- More Than a Number: Sleep Quality Next Target for CV Health Medscape
- Scientists pinpoint how many hours’ sleep will increase your risk of heart disease AOL.com
- The many dimensions of a good night’s sleep Harvard Health
- Study Reveals the Top Predictor of Heart Disease for Women Over 45 Yahoo Home
- Your Heart Wants More Sleep — Here's Why (& How To Get It) MindBodyGreen
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