Predict Your Body Clock with Machine Learning for Better Sleep and Life

A new machine-learning method developed by the University of Surrey and the University of Groningen can predict the body clock by analyzing metabolites in blood, offering personalized sleep and meal plans aligned to our personal biology, reducing risks of illness. The approach uses blood samples to predict circadian timing and offers an easy way to estimate our own circadian rhythms. The technology could help us make better health decisions, including when and how long to sleep.