Nutritionists Reveal the Best Butter for Weight Loss
TL;DR Summary
The healthiest butter for weight loss is organic, grass-fed or pasture-raised butter, according to certified nutritionist Heather Dyc. Regular butter is high in calories, saturated fat, and can be bad for gut health. Organic, grass-fed or pasture-raised butter is high in healthy fats for weight loss, probiotics for gut health, and free from antibiotics, hormones, and other additives. Dyc recommends using a blend of butter and olive oil to cook meats and vegetables for better absorption of antioxidants.
Reading Insights
Total Reads
0
Unique Readers
1
Time Saved
2 min
vs 3 min read
Condensed
86%
569 → 78 words
Want the full story? Read the original article
Read on Yahoo Life