Inherited Sleep Issues: New Research Sheds Light on Kids' Sleep Problems

A 15-year study published in the Journal of Child Psychology and Psychiatry suggests that children's sleep problems may be inherited. Researchers analyzed the sleep patterns of 2,458 children and found that certain genetic variants can impact sleep quality and quantity. Children who were genetically predisposed to insomnia were more likely to experience sleep problems between the ages of 1½ and 15. The study emphasizes the importance of early recognition and prevention of sleep issues in children. While genetics play a role, environmental factors such as electronics, schoolwork, and social factors can also disrupt sleep. Seeking early intervention from a sleep specialist is recommended for children with persistent sleep problems.