Inflammation and Metabolism: Diet Tips for Over 50s.
TL;DR Summary
Dietitians suggest avoiding fried foods, ultra-processed snacks, and sugary beverages to reduce inflammation and boost metabolism for those over 50. These foods are high in unhealthy fats, preservatives, chemicals, sodium, and processed sugar, which can lead to weight gain, inflammation, and contribute to inflammatory diseases/conditions. Instead, anti-inflammatory beverages such as green tea or water are recommended.
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