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Healthy Diets That Protect Against Chronic Diseases in Older Adults

1 min read
Source: The Independent
Healthy Diets That Protect Against Chronic Diseases in Older Adults
Photo: The Independent
TL;DR Summary

A 15-year study by Karolinska Institutet found that healthy diets like the Mediterranean, AHEI, and MIND can slow the development of chronic diseases such as dementia and cardiovascular issues in older adults, while pro-inflammatory diets increase risks. The research emphasizes the importance of diet in aging and disease prevention.

Topics:health#chronic-illnesses#diet#health#inflammation#mediterranean-diet#older-adults
Share this article
  1. Study reveals the foods which help avoid illness in later life  The Independent
  2. Dietary patterns and accelerated multimorbidity in older adults  Nature
  3. A 15-year study reveals which diets best protect your brain and heart in later life  News-Medical
  4. Healthy diet slows progress of chronic disease in older adults: study  McKnight's Long-Term Care News
  5. Healthy diet can slow down chronic diseases in older people  EurekAlert!

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