Expert Tips to Quickly Burn Visceral Fat and Boost Health

Interventional cardiologist Dr. Pradip Jamnadas emphasizes fasting as an effective method to reduce visceral fat, which surrounds vital organs and increases health risks like heart disease and diabetes. High sugar intake raises insulin levels, promoting fat storage and inflammation, but fasting lowers insulin, triggers fat burning, and improves metabolic health, making it a powerful strategy for long-term wellness.