"Expert Advice: Preventing and Alleviating Lower Back Pain"

Lower back pain when walking can be caused by inflammation of the discs in the spine, wear and tear with age, or strain and injury. Factors such as poor body mechanics, lack of movement, and certain habits like wearing high heels can also contribute to the pain. Maintaining an active lifestyle with regular exercise, avoiding high heels, using shoe inserts, stretching before walking, maintaining proper posture, and taking movement breaks can help prevent lower back pain. To ease back pain after walking, strategies such as meditation, applying soothing lotions, doing specific exercises, and using ice or heat can be effective.