Discover the Pre-Meal Superfood for Optimal Health

Jessie Inchauspé, known as the Glucose Goddess, suggests consuming a tablespoon of diluted vinegar before meals to help manage blood sugar levels, visceral fat, cholesterol, and insulin. This simple dietary hack, which can reduce glucose spikes by up to 30%, was tested in a month-long trial with 2,700 participants, showing benefits like reduced cravings and increased energy. However, it's advised to consult a doctor before making such dietary changes.