Diet and Nutrient Deficiencies Linked to Anxiety Disorders

Emerging research suggests a significant link between diet, micronutrient deficiencies, and mental health conditions like anxiety and depression. While supplements such as magnesium, B vitamins, and omega-3s show potential in alleviating symptoms, more robust clinical trials are needed to establish their efficacy. Healthcare providers are encouraged to consider nutritional assessments as part of mental health treatment, emphasizing a holistic approach that includes diet, supplements, and traditional therapies.