"Combat Chronic Stress with These Top 5 Relief Methods"

Chronic stress can lead to significant health issues, including cardiovascular disease, diabetes, and chronic gastrointestinal problems. Exercise is an effective tool for managing psychological stress, as it boosts mood, reduces tension, and improves sleep. Physical activity causes the body to produce more endorphins, which are neurotransmitters that boost mood, while also combating elevated levels of the stress hormone cortisol. Aerobic exercise, such as swimming, running, dancing, and boxing, may be the most efficient at getting mood-boosting endorphins rushing through your body, but gentler forms of physical activity work too. It's important to remember not to go overboard on exercise or rely on it exclusively for coping with challenges.