Cardiologists' Breakfast Habits and Top Food to Avoid

Two cardiologists shared their breakfast habits and the top mistakes they see patients make. They recommend a heart-healthy breakfast that's easy to make and contains enough variety to prevent boredom. Oatmeal, healthy smoothies or shakes, and avocado toast are some of their favorite options. They advise avoiding bacon, eggs, bakery muffins, danishes, donuts, or croissants because they're high in fat, sugar, and refined carbs.