"Yoga Poses: Experts' Top Picks for Daily Practice and Eye Health"

Yoga instructors recommend incorporating these 10 beneficial yoga poses into your daily routine for improved physical and mental well-being. The poses include Downward Dog, Garland Pose, Cobra Pose, Supine Spinal Twist, Happy Baby Pose, Triangle Pose, Pigeon Pose, Standing Forward Fold, Cat-Cow Pose, and Child's Pose. Regular practice of these poses can help increase strength, flexibility, balance, release tension, improve posture, and promote relaxation.