"Utah's Health and Weight Loss Shake Takes America by Storm"

1 min read
Source: KSL.com
"Utah's Health and Weight Loss Shake Takes America by Storm"
Photo: KSL.com
TL;DR Summary

Joel Bikman, co-founder of a health and weight loss company, debunks common myths about metabolism, exercise, calories, and low-fat diets. He emphasizes that metabolism is not affected by age but by body weight, and that poor advice can break it. He also clarifies that exercise cannot compensate for a bad diet, and that not all calories are the same. Bikman advocates for a high-fat diet for overall health and recommends managing macros to restore metabolic rate. To help people achieve their health goals, his company has created HLTH Code Complete Meal, a meal replacement shake designed to promote healthy weight management and overall wellness.

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