"Transform Your Morning Routine to Boost Energy and Enhance Sleep"

Going outside and facing the sun for a few minutes in the morning can have a significant impact on your health, energy levels, and sleep quality. This simple change in your routine can help regulate your circadian rhythm, improve wakefulness throughout the day, and positively impact your ability to fall and stay asleep at night. Dr. Andrew Huberman, a Stanford University neuroscience professor, emphasizes the importance of morning sunlight for mental and physical well-being, highlighting its role in promoting metabolic health and the positive functioning of the hormone system. Artificial light does not provide the same benefits, and exposure to it at night can disrupt the body's natural rhythms.