Top Tips and Drinks to Reduce Bloating and Improve Gut Health

The article discusses five drinks—ginger tea, peppermint tea, water, chamomile tea, and kombucha—that may help alleviate occasional bloating by supporting digestion, relaxing the gut, and reducing gas. It also emphasizes mindful eating habits and lifestyle strategies to manage bloating effectively, while noting that persistent symptoms should be evaluated by a healthcare professional.